Tips and tricks for everyday nutrition

Eat a Variety of Foods:

Try to include different colors on your plate to maximize nutrient intake.

Control Portion Sizes:

• Use smaller plates to help manage portion sizes.
• Listen to your body's hunger and fullness cues.

Stay Hydrated:

• Drink plenty of water throughout the day.
• Limit sugary drinks and excessive caffeine.

Plan Your Meals:

• Prepare a weekly meal plan to avoid last-minute unhealthy choices.
• Batch cook and freeze meals to save time and ensure you have healthy options available.

Include Healthy Snacks:

• Keep healthy snacks like fruits, nuts, and yogurt on hand to avoid reaching for junk food.
• Avoid processed snacks high in sugar and salt.

Limit Sugar and Salt:

• Reduce intake of sugary foods and drinks.
• Use herbs and spices to flavor food instead of excessive salt. 

Balance Your Plate:

• Fill half your plate with fruits and vegetables, one-quarter with lean protein, and one-quarter with whole grains.
• Add a serving of healthy fats like avocado or nuts.

Don't Skip Breakfast:

• Start your day with a balanced meal to boost energy and metabolism.
• Include protein, whole grains, and fruits or vegetables in your breakfast.

Stay Active:

• Incorporate regular physical activity into your routine to complement your healthy eating habits.
• Aim for at least 30 minutes of moderate exercise most days of the week.

Cook at Home:

• Prepare meals at home to control ingredients and cooking methods.
• Experiment with new recipes to keep meals interesting.

Limit Processed Foods:

• Choose whole, unprocessed foods as much as possible.
• Avoid foods with long ingredient lists and artificial additives.

Maintaining a balanced diet doesn't have to be complicated. By incorporating these simple tips and tricks into your daily routine, you can make healthy eating a sustainable and enjoyable part of your life.