The healthy plate: delicious and nutritious recipes

Here are some nutritious recipes you can try:

• Breakfast:

Overnight Chia Pudding

• Ingredients: 3 tbsp chia seeds, 1 cup almond milk, 1 tsp honey, fresh berries
• Instructions: Mix chia seeds with almond milk and honey. Refrigerate overnight. Top with fresh berries before serving.

Veggie Omelette

• Ingredients: 2 eggs, 1/4 cup diced bell peppers, 1/4 cup spinach, 1/4 cup diced tomatoes, salt and pepper
• Instructions: Whisk eggs and pour into a hot, greased pan. Add vegetables and cook until eggs are set. Season with salt and pepper.

• Lunch:

Quinoa Salad

• Ingredients: 1 cup cooked quinoa, 1/2 cup cherry tomatoes, 1/4 cup cucumber, 1/4 cup feta cheese, 2 tbsp olive oil, 1 tbsp lemon juice, salt and pepper
• Instructions: Combine quinoa, cherry tomatoes, cucumber, and feta cheese in a bowl. Drizzle with olive oil and lemon juice. Season with salt and pepper.

Chicken Avocado Wrap

• Ingredients: 1 whole wheat tortilla, 1/2 grilled chicken breast (sliced), 1/2 avocado (sliced), 1/4 cup mixed greens, 1 tbsp hummus
• Instructions: Spread hummus on the tortilla. Add chicken, avocado, and mixed greens. Roll up the tortilla and slice in half.

• Dinner:

Baked Salmon with Asparagus

• Ingredients: 1 salmon fillet, 1 bunch asparagus, 1 tbsp olive oil, 1 tsp garlic powder, lemon slices, salt and pepper
• Instructions: Preheat oven to 400°F (200°C). Place salmon and asparagus on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Top with lemon slices. Bake for 15-20 minutes.

Stuffed Bell Peppers

• Ingredients: 4 bell peppers, 1 cup cooked brown rice, 1/2 lb ground turkey, 1/2 cup black beans, 1/2 cup corn, 1/2 cup diced tomatoes, 1 tsp chili powder, salt and pepper
• Instructions: Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds. In a bowl, mix brown rice, ground turkey (cooked), black beans, corn, diced tomatoes, chili powder, salt, and pepper. Stuff mixture into bell peppers. Place in a baking dish and bake for 25-30 minutes.

• Snacks:

Greek Yogurt with Honey and Nuts

• Ingredients: 1 cup Greek yogurt, 1 tbsp honey, 1/4 cup mixed nuts
• Instructions: Top Greek yogurt with honey and mixed nuts.

Apple Slices with Almond Butter

• Ingredients: 1 apple (sliced), 2 tbsp almond butter
• Instructions: Dip apple slices in almond butter. 

Enjoy these nutritious and delicious recipes!